The Right Diet Choices Can Keep Your Asthma Symptoms at Bay

The vitamins and minerals that you consume could have a positive impact on your asthma symptoms.

Eating a healthy, varied diet improves the wellbeing of everyone, but taking a closer look at what is on your plate could relieve your condition.

Plenty of vitamin C could play a part in preventing asthma or relieving symptoms. Fruit salads with plenty of oranges, pineapples, strawberries, kiwi fruits and papaya will help you get plenty of vitamin C. Vegetables which contain high levels of the vitamin include broccoli, red and green peppers, Brussels sprouts, cabbage and peas.

Like vitamin C, vitamin E is an antioxidant which can cut your risk of asthma. Research shows this vitamin can help protect you from developing asthma in adulthood. Wheat germ, almonds, peanuts and sunflower seeds are all high in vitamin E.

People who eat foods rich with vitamin A tend to have much clearer airways, which makes it easier to breathe, studies have shown.

Meat and dairy products are a good source of vitamin A, particularly beef and chicken livers, cottage cheese, ricotta cheese and egg yolks.

Lycopene gives foods their pink colouring and may offer some protection against asthma, according to a recent study. Lycopene can be found in tomatoes, pink grapefruit and watermelon, foods that are high in other vitamins.

Magnesium can be found in avocados, oysters and beans and can help open up your airways making it easier for you to breathe. Selenium is a mineral with antioxidant abilities which is perfect for fighting asthma. It is found in meats and shellfish, as well as vegetables and grains grown in selenium-rich soil.

Drinking plenty of water before and during exercise can help you prevent attacks induced by a work out.

Caffeine is chemically related to a drug used to treat asthma and can help relax your bronchial tubes so your airways stay open, so a cup of coffee a morning may be a good choice for asthmatics.

There are many diet choices you can make to ensure you stay healthy and potentially keep asthma and its symptoms at bay.