In a recent blog post that has made headlines, a question has been posed – the concept of whether or not genetically modified foods or organic goods could cause health concerns such as autism and diabetes, a well-known condition which is heavily influenced by your diet. Kevin Folta, a plant geneticist at the University of Florida, was the creator of the blog post which sparked questions about the influence our diets have on our health. Although more of a publicity stunt than genuine medical fact, what Folta has achieved is highlighting the issue of the modern diet.
Although there is no legitimate evidence to suggest that there is any correlation between biotechnology and the increase in human disorders or diseases, it does flag up the issue of how good our diets really are for us. Furthermore, how much does what we eat impact our health? It’s a well-known fact that our bodies need vital nutrients in order to function effectively – already we are aware that too much of a bad thing, namely fat or sugar, can lead to health problems such as diabetes, heart disease and strokes. In order to give our bodies the best possible chance at fending off disease and illness, we need to be more watchful of what we put into our bodies.
While it may not be essential to avoid or indeed solely rely on organic produce, eating fresher and home-cooked meals over junk food and ready meals is one way of ensuring that you’re providing your body with everything it needs. In addition to a healthy diet, you should also make sure that you’re getting plenty of exercise so that your body is fighting fit at all times. If you’re concerned about your diet or health, you should speak to your GP who can advise you of any health concerns you may have.
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