Ginger is one of the best natural ways to beat the inflammation that is characteristic of arthritis. Adding this superstar of nature to your food or in supplement form can be the first step to a natural solution for the joint pain that is typical of arthritis. And you’ll be following in the ancient traditions of the Far East where ginger has been hailed as a potent medicine for thousands of years.
Medical research has revealed ginger’s impeccable anti-inflammatory credentials exemplified by the phytonutrients it contains called gingerols. Ginger has been shown to have the same effect as the non-steroidal anti-inflammatory drugs (NSAIDs) prescribed by the medical professional by inhibiting the enzymes that spark inflammation.
A particular extract of ginger called zingiber officinale is also renowned for its ability to restrict the ability of several genes to cause inflammation.
Ginger’s health benefits are not restricted to reducing inflammation. Anyone who has ever suffered from seasickness will have had their equilibrium restored by ginger tablets. Ginger can help nausea and give relief from migraines; it is excellent for digestion and may even stop the stomach developing ulcers.
The best way to use ginger is buying it fresh. Do what the Chinese do and crush it, grate it or slice it and add it to your food for an extra kick. It’s ideal in stir fry’s and curries for adding distinctive flavour while also giving you the benefit of all its healthy properties. Ginger powder can also do the trick and is a handy store cupboard product.
Try ginger tea if you’re feeling nauseous or simply want a spicy drink. Just add finely chopped or grated ginger to boiling water. Let it infuse for around 3 minutes, then strain out the ginger, drink and enjoy.
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