In a recent study, researchers discovered that there is a strong link between a happy relationship and a healthy lifestyle which can help us maintain healthier lifestyle habits, avoid illness and even live longer. Various factors can influence our health, from stress levels to diet, but this new study has thrown up new information as to the importance of a strong relationship to build a stronger immunity and create a happier mental attitude. No matter whether your dating, married or living together, a happy romantic relationship can do wonders for your physical and mental health.
A happy couple, according to the study, can help to motivate each other to stay on top of their health – this can be through encouraging more exercise or simply through eating a better diet. The one aspect of your health which may not improve necessarily is your weight – studies have shown that those in relationships tend to gain weight. Regular physical intimacy can also help boost your health, through lowering stress and increasing your sense of wellbeing. Those who have sex regularly are said to be more mentally healthy and gain more satisfaction through their relationship and life in general. But that’s not all – simply sleeping next to someone you love can help you to feel more relaxed, setting you up for a better night’s sleep.
Finally, your alcohol intake could be affected by a relationship – researchers noted that romantic partners influence each other’s drinking habits, with individuals mirroring their partner’s drinking in the first four years of marriage. So if your partner drinks a lot, it’s likely that you will too. Both men and women drink as an emotional resolve to problems, so your relationship may influence how much you’re drinking. Likewise, relationships may affect your level of anxiety – studies have shown contrasting results in the effects of a relationship on anxiety levels and depression.
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