It’s a well-known fact that calcium is good for your bones, and when combined with vitamin D it can help to prevent osteoporosis. This damaging condition can be reduced though with the help of your diet – if you reduce the amount of salt, sugar, alcohol and caffeine from your diet, you may notice an improvement in your symptoms. Alkaline foods such as magnesium, calcium and vitamin K are advised, so include these in your diet as much as possible.
Spinach
Spinach and other leafy greens are a great source of vitamin K, which is the supplier of protein in the skeletal system, as well as B6 and folate. Spinach is a must if you’re looking to prevent your body from developing osteoporosis.
Oats
Not only are oats great for your skin, but they are also grains which are rich in mineral components which help to create healthy bones.
Asparagus
Highly recommended by health experts to prevent this deteriorating condition, asparagus is a vegetable that’s rich in nutrients. Both packed with vitamins as well as being an alkalising food, it will help to promote a strong and healthy skeletal system.
Cabbage
This leafy green is rich in B6, vitamin K and other nutrients, as well as being a great form of fibre. It’s brilliant for bone health as well as being rich in calcium, which is renowned for its positive effects on the skeleton. Cabbage is also high in vitamin C, which can help the body to absorb calcium.
Green Peas
These unassuming vegetables are actually very rich in vitamins to help boost your diet – aim to eat fresh and organic, over frozen or canned, to really reap the rewards.
Broccoli
High in magnesium, calcium and other diet-boosting vitamins, broccoli is a great addition to your diet if you’re aiming to improve your bone health.
Parsley
You don’t normally think of herbs as a diet friendly food necessarily, but parsley is actually very good for you! Rich in vitamin K1, it helps to prevent the overactivity of osteoclasts which release minerals into the blood, and help to develop protein in the bones.
Lemons and Limes
These citrus fruits are surprisingly alkalising in the body, helping the body to absorb calcium and prevent osteoporosis though the high levels of vitamin K and B6.
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