A leading cause of disability in many countries, arthritis can greatly affect the activities that its sufferers can take part in. This debilitating condition can cause numerous symptoms, such as an aching or swelling in the joints, leading to painful mobility. There are two forms of this condition – rheumatoid arthritis and osteoarthritis. The latter refers more to the breaking down and deterioration of the cartilage and bone. Rheumatoid arthritis, however, is an autoimmune disease and attacks itself. Both lead to painful joints and muscles, which can make moving or activities hard work.
A poor diet can really influence the severity of your symptoms, making a difference in the level of inflammatory effects in the body. A common complaint is with foods that are regularly associated with allergies, such as wheat or soy, as these are converted to sugar in the body, causing inflammation. It is advised that you avoid allergen foods, such as grains and alcohol, for at least two months to see an improvement in your symptoms. You also try to avoid sugary foods – this includes foods such as honey or too much fruit, as these will turn to sugar in the body.
You can also boost your diet with supplements, such as glucosamine which is renowned for being a great pain reliever for arthritis sufferers. Hyaluronic acid can also provide positive effects, as it helps to hydrate the body from the inside out.
Gentle exercise may be beneficial as well, but try to avoid excessive routines. Gentle regimes such as water aerobics or yoga will help to keep you fit without overworking your joints, which will help to keep you as flexible as possible. If you overdo it, you will only worsen your condition.
Reduce your exposure to pollutants, as these can release certain chemicals in your body which can make your symptoms worse. You should also aim to increase the levels of good bacteria in your gut, as these will help to defend your immune system and stop you from developing worse symptoms of rheumatoid arthritis.
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