Routine is the enemy of romance. If you’ve been in a relationship for a long time it is easy to find a monotonous routine setting into your life, especially in the bedroom. And when sex becomes dull it can put a real strain on your relationship.
Tiredness and stress can make it difficult to find the time or the motivation to have sex with your partner, especially if you don’t feel the same passion for it that you used to. But people often forget that sex is fundamental for a healthy relationship and not only that, a happy sex life can be very important for your health. So here’s five sure-fire ways to resurrect the passion in your sex life.
Get some exercise
It might surprise you, but getting active physically and exercising helps prime your body and gets you in the mood for sex. You’ll have more energy and your body will be pumped up. Better blood circulation also improves the pleasure you feel during sex.
Take a special trip abroad
Going on holiday with your partner can be a brilliant way to revitalise your sex life. Being in a new location makes you feel more adventurous and more in the mood for fun. Explore and get excited together somewhere you’ve never been before. Use that better mood in the bedroom and enjoy your partner in new, different ways.
Get a massage
The sense of touch on the skin helps to stimulate the sex hormone known as oxytocin. Skin to skin contact will naturally make you feel more in touch with yourself and get you in the mood more quickly.
Read erotic novels
It might seem like a silly idea, but reading erotic novels gets you in the mood for sex and gives you new ideas about what can be pleasurable in the bedroom. Try it out and see if it’s something for you.
Find out what’s missing in your diet
Deficiencies in your diet can leave your libido low. Make sure you’re getting plenty of iron and folate into your body as these can increase your sexual desires.
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