Scientists have discovered that a combination of fish oils and aspirin could help to reduce the risk and symptoms of conditions such as arthritis. Combined, they work to reduce inflammation which leads to damaging illnesses such as cancer, Alzheimer’s disease and heart disease. The anti-inflammatory effects of aspirin and omega-3 fatty acids can help to control the immune responses created by the body, and could potentially aid many long-term health problems. Fatty acids are well-known for their restorative properties when it comes to joints, and this study proves yet again how vital they are in keeping joints healthy and supple.
The study took place at the Brigham and Women’s Hospital and Harvard Medical School in Boston, which shows that the combination of these renowned anti-inflammatories doubles their effect to produce a potent treatment for arthritic and other inflammatory conditions. This resolve could be hugely beneficial to millions of people who suffer with these health concerns, and is a cheap yet effective cure. The body defends itself from injury and irritants through inflammation – the symptoms of this process are what we feel, but when there is no such injury and the body is defending against something like a poor diet, the immune system can get out of control and increase the risk of illness. It is when it continues to stay out of control that it becomes a chronic condition and this can lead to serious problems such as damaged heart valves or strokes. It’s even been linked to the development of cancer in some cases.
Many people already take a low dose of aspirin every day as a way of combating the risk of stroke or heart attack, as it thins the blood to reduce clots or high blood pressure. Omega-3s are found in oily fish, such as salmon, as well as nuts, kale and chicken. Once these are combined, your body is met with a double dose of anti-inflammatory which could do wonders for certain health concerns.
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