It’s the same for the majority of people – at some stage or another, you’ll begin a diet in a bid to shift that extra weight that’s gathered after the festive season or a month or two of heavy indulgence. Many people opt for fad diets in these situations, which seem to offer a quick fix for a problem which generally takes a few months to resolve. These diets aren’t a safe choice though, as they deprive your body of vital nutrients and healthy fats rather than advising you of which foods are good for your body.
Popular diets are easy to digest – vegetarians avoid meat, vegans avoid animal products, and those following raw food diets don’t eat anything heated above 115 degrees Fahrenheit. But how do you know which diets to choose with so many on offer? The studies we gather this information from are based on controlled situations which include many variables, set timescales and artificial scenarios. They don’t, of course, take into account, how one would cope on them for a lifetime period. Real life isn’t as controlled as those diets you read about, so you can’t account for the different situations that we encounter such as genetics or lifestyle.
If you want to lose weight, many medical professionals will agree that it’s better for your body to simply eat a balanced diet and increase the amount of exercise you do. This will ensure you lose weight slowly but steadily, without putting strain on your body. When you lose weight too quickly, it causes your organs to strain and puts unnecessary stress on them. It also deprives your body of vital nutrients which it needs for everyday functions. if you’re struggling to lose weight and need advice, you should speak to your GP who can offer you advice on how to lose weight safely for your body and medical needs.
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