Trying to find the right supplement for you can be very confusing. There are literally thousands of products out there and many are backed by ridiculous claims. Worst of all, some supplements are nothing more than expensive junk foods. In that sense they may actually be doing more harm than good. So are supplements really worth taking at all? If they are, then one of the better ones is creatine.
Creatine is one of the most extensively studied and scientifically validated nutritional aids for athletes and bodybuilders. It is one of the few supplements that is highly recommended by top sports nutritionists in the United States and across the world. In fact expert, Dr Joan Eckerson, stated at a sports nutrition lecture recently that “if your athletes are not taking creatine, they are at a disadvantage”.
The use of creatine as a nutritional supplement can be considered safe, effective and ethical when used within specific guidelines. Despite a number of myths concerning creatine supplementation in conjunction with exercise, it remains one of the most studied supplements available and does not need to be treated with fear.
Hundreds of studies have shown the effectiveness of creatine supplementation in improving the body’s anaerobic capacity, strength and lean body mass when used in conjunction with training. In addition, creatine has also repeatedly been reported to be safe.
It has even been suggested that it could possibly be beneficial in preventing injury. Finally, the future of creatine research looks bright in regard to a number of areas. Hopefully as more research is done and creatine can be proven as a very effective supplement for athletes, more will begin to use it and see the benefit.
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