Complementary therapies are one of the alternatives sought by arthritis sufferers looking to ease their painful symptoms without always resorting to prescription drugs. In fact, the uncomfortable side effects associated with the non-steroidal anti-inflammatory drugs (NSAIDS) prescribed for arthritis pain are often the primary reason for seeking alternative therapies.
Natural treatments such as herbs and vitamin supplements are among the most popular alternative therapies used to treat the inflammation that is typical of arthritis, whether that’s rheumatoid arthritis or the most common form of the disease, osteoarthritis.
Holistic healing looks to cleanse the body of any toxins and poisons that could be contributing to the condition, a process that can also include the mind and spirit as well as the physical body. While the physical symptoms of arthritis are evident in swollen and painful joints, the emotional and mental effect of the disease can also take a significant toll on a sufferer.
Massage and heat therapy are popular alternative therapies for arthritis. As arthritic joints can become immobile and inflexible, it’s important to keep the joint moving as much as possible and to work to maintain or return its flexibility. Yoga is renowned for helping with flexibility and for reducing stiffness because the poses deal with balance.
Changing your diet is another alternative way of dealing with arthritis pain and symptoms. Many therapists recommend cutting out processed foods, red meat, refined sugars and white flour from your diet if you suffer from arthritis or joint inflammation. Reduce the amount of alcohol, caffeine and carbonated drinks you consume, too, and instead drink plenty of water every day.
Whatever kind of alternative therapy you seek, you should always consult your physician to ensure nothing interferes with the prescribed medication you have been given.
Comments are closed.