7 Ways to Ease Stress and Stay Healthy While Working from Home

Whether you are telecommuting for a large corporation or have a home business, working from home can be a challenge. Learning to manage stress, create a schedule, pay attention to your health and set reasonable goals are all important aspects of success. If you need help streamlining your work-from-home experience, here are some tips to help guide you.

1. Create a workable calendar
Whether you use a huge paper calendar, a white board or an app on your smartphone, scheduling time for specific tasks will help ensure they get done. If you need to hit the gym three times a week, block out the time. If you have a project due in two weeks, set aside time each day to work on it.

2. Use available business shortcuts
Don’t try to reinvent the wheel. If you are selling goods, it’s not really necessary to pay someone to build you a custom website when there are templates already available. For example, if you need an online store for your Smart Living Company Products, a firm like eMerchant Club offers pre-built websites for small businesses.

3. Learn to say no
Packing your schedule and committing to too many projects will leave your frenzied and tired. Learn to turn down requests that don’t fit into your plans. By learning not to over-commit yourself, you free up time for people, events and projects that truly matter to you.

4. Carve out moments of silence and stillness
Whether it’s 15 minutes sitting out on the porch with a cup of coffee or half an hour of meditation before bed, you need moments where you can relax and unwind. Sing along to the radio while you are out driving, dive into your favorite novel or take a brisk walk after dinner. These moments will give your brain time rest so you can refocus and stay on task when you’re working.

5. Pay attention to your diet
It’s easy to let your diet fall by the wayside as projects and other demands on your time pile up. However, a poor diet can leave you feeling run-down and listless. Research quick and healthy meals you can prepare at home and make a commitment to proper nutrition.

6. Let go of perfectionism
Wanting everything to be perfect can sap your energy and eat time you need for other projects. While you don’t want to let quality slip, avoid obsessing over every small detail.

7. Find your rhythm
As you work from home longer, you may discover that you’re more productive with computer work in the morning or that you enjoy working out late in the evening after the kids are tucked into bed. Change your schedule, if possible, to take advantage of your body’s rhythm.

Working from home can challenge your work/life balance. Each individual will need to find their own system for keeping stress under control and staying healthy. These tips will help you find a good balance and enjoy your days working from home.

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