Coffee is the oldest and most popular beverage consumed, second only to water and has attained a significant role in our diet, becoming the primary source of caffeine in many parts of the world. Other than its importance to a nation’s revenue, it has several benefits in maintaining or enhancing certain facets of our health. Coffee is rich in several micro nutrients that are vital to maintenance of good health. It has a low calorie count as well. Although it has several pluses, it must not be consumed in excess since it has mild addictive tendencies and can also have a low level of immediate adverse effects.
Some of the best automatic drip coffee makers are available online, making it extremely easy to consume coffee on a regular basis. Thus, it is wise to be aware of the benefits of coffee on a daily basis.
- Coffee has cancer-protective properties.
It releases anti oxidants in the body which scavenge cancer causing free radicals. Reducing the number of these harmful ions reduces the chances of developing cancer in future. It also delays the aging process. Caffeine has an added function of altering some metabolic fractions of lipids which play a critical role in preventing oncogenic changes in the body. - Coffee has cardio-protective actions:
In the long run, caffeine drinkers have been seen to possess a healthier heart, if all other parameters are kept constant, when compared to non-coffee drinkers. Cafestol is a specific antioxidant which has a negative impact on the cholesterol loading in the body, thus reducing the chances of atherosclerosis, that is, fat plaque deposition in the arteries which is a cause of strokes. It has also been associated with anti-arrhythmic properties in some studies. - Coffee reduces the chances of cavities in your teeth:
The root cause of caries in teeth is the adhesion of bacteria-laden plaque on tooth surfaces which creates a local acidic environment sufficient to create a cavity. Certain compounds such as polyphenols found in coffee play an anti-adhesive role, therefore improving your oral health in the long run. The high temperature of coffee also plays a significant role in decreasing the bacterial load within your mouth. - It increases physical performance and endurance:
Coffee has been consumed as an energy drink since time immemorial. It improves mental alertness and reduces physical fatigue. It enhances the stamina for a short period and is preferred by many athletes for its ergogenic capability. Caffeine has a sharp effect on concentration and helps in focusing attention. - It plays a protective role for the liver:
Alcohol has long been established by one of the leading causes of liver diseases. Coffee plays a nullifying role in this regard. It does so by reducing the damage cause by alcoholic liver by 20 percent for every cup of coffee consumed. - It helps the brain stay active:
Its role in enhancing alertness has already been emphasized on, so it is only logical that this effect extends into improving brain functions. It preserves the brain activity potential in older people. It has even been used to improve the condition of patients suffering from Alzheimer’s disease in a scientific study. It acts against cognitive decline.
*Our content is not intended to provide medical advice or diagnosis of individual problems or circumstances, nor should it be implied that we are a substitute for professional medical advice. Users / readers are always advised to consult their Healthcare Professional prior to starting any new remedy, therapy or treatment. Your Wellness Group accepts no liability in the event you, a user of n-gage and a reader of this article, suffers a loss as a result of reliance upon or inappropriate application of the information.
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