Which Healthy Vegetarian Foods Could Help You Gain Weight?

If you’re trying to lose weight, a lot of people adopt a vegetarian diet to do it. However, though it seems counterintuitive, if you’re underweight, or want to bulk up a bit without the animal protein shakes, certain vegetarian foods can help improve your wellness in this area too. So which vegetarian foods can help you along the way to gaining a healthy weight.

Firstly, pasta is a great food for gaining weight quickly, and not only is it delicious and healthy, but it goes with almost anything, so your taste buds will never be disappointed. Pasta is very high in carbohydrate, which means it will help you gain weight fast, but as it is also very filling pasta won’t lead you to snack on unhealthy fats in between meals. Pasta is also very high in nutrients, and if you eat a bowl a day, you could end up adding kilos to your weight.

Next on this list is cottage cheese or paneer. This vegetarian-friendly food is essentially made of milk cream, which is good for you but also helps you to gain weight very effectively as it is high in calories. The milk cream element of cottage cheese or paneer makes it very easy to digest, because it contains soluble dietary fibre. This means your digestive system doesn’t have to work hard to break it down, and so you don’t exert too much energy and lose weight in digesting.

Many vegetarians turn to beans and pulses for their source of protein, which is an essential part of building muscle, rather than fat. This makes beans and pulses one of the healthiest tools for gaining weight, especially when consumed on a daily basis. Regularly consuming cashew nuts can also help you pile on a few pounds, as cashews are rich in essential oils, and add to your calorie count. If you don’t like them raw, cashews can be easily added to many recipes.

Finally, flax oil and flax seeds are also rich mono saturated fats and other essential oils that add to your body weight. With this kind of fat, you can gain weight in a healthy way without affecting your general wellbeing. As an added bonus, flax is also very good for healing up wounds, and both the seeds and oil can be easily used in cooking your daily dishes, adding a light but delicious flavour.