If your wellbeing is affected by asthma, you can reduce the frequency and severity of your symptoms with a combination of proper nutrition and regular chiropractic care. However, nutrition and chiropractic care are not cures for asthma, nor do they replace your need to use an inhaler during an asthma attack.
Chiropractic treatment may help improve your asthmatic wellness as it optimises your nerve flow and re-establishes your proper skeletal motion, thus decreasing the severity and lessening the frequency of your asthma symptoms. The right nutritional strategies can help to reduce inflammation, which is important when you have asthma as the condition is often described as a chronic inflammatory disease of the airways.
Your body responds to food by producing anti-inflammatory or pro-inflammatory chemicals named prostaglandins which, when they become imbalanced, can result in chronic and systemic inflammation. Therefore, you need to up your intake of anti-inflammatory foods, such as salmon, albacore tuna, trout, walnuts, pumpkin seeds, olive oil and primrose oil, and reduce your consumption of foods that increase inflammation. These include saturated fats, hydrogenated fats, Trans fats, butter, vegetables oils and highly processed foods.
Foods that contain antioxidants can also help you to boost your immunity. Antioxidants fight disease and decrease inflammation, fighting the damaging free radicals in your body. For the best antioxidant boost you can get, you need to strengthen your immune system by eating five to nine servings of fruits and vegetables daily. Remember to choose a variety of different coloured fruits and vegetables, as each colour will contain a different mix of nutrients.
If you’ve had asthma for a while, you may be aware of certain foods that trigger your asthma symptoms. Finding your personal trigger foods can be a lengthy process, but common ones to look out for are citrus fruits, carbonated beverages, soft drinks, alcohol, dairy products, nightshades (tomatoes, peppers etc.), peanuts and pickled foods. Certain food additives or chemicals can also trigger asthma attacks, whether immediately or later on. You can find your food triggers more easily if you keep a detailed dietary journal to note the occurrence of symptoms after meals.
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