Diet plays an important part in the treatment, alleviation and even prevention of psychological disorders such as anxiety, depression and insomnia. Knowing that food can have such a profound effect on mood, Tilda, an international food brand selling in over 50 countries, enlisted renowned nutritionist Dr Sarah Schenker and top food psychologist Dr Christy Fergusson to produce a handy guide on how the food choices we make affect our mood. The following recipes are all from Tilda’s Eat Your Way to Happiness Manual.
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