Many brides-to-be resort to extreme measures and quick fixes to drop the pounds before the big day. Some of those methods are not so safe or healthy, and often they fail miserably. Quick fixes, diet pills, and extreme exercise plans don’t usually deliver, especially in the long term.
What you need is that which will not only help you look great by your wedding, but also help you stay healthy, fit and slim as you celebrate your wedding anniversaries year after year. In fact, once future brides and grooms set their minds to a weight-loss and fitness plan, many pick up healthy habits that last a lifetime. Here’s how you could battle the bulge and look your best on the wedding day:
Start early. Don’t wait until a month before the big day to start losing weight. Begin making changes to diet and exercise as soon as possible so you can have steady, healthy weight loss.
Set short-term goals. If you need to lose a lot of weight, it can get downright overwhelming. So rather than focusing on a giant goal like, for example, losing 25 kgs by the wedding date, break it down into smaller, reachable goals, such as losing 5 or 10 lbs a month between now and the big event.
Commit to a workout plan. Food is only one part of the equation that determines whether you’ll lose or gain weight. Fitness is just as important. Don’t let your workouts go by the wayside. Add workouts to your calendar and make sure you stick to that commitment. Work out more regularly than ever before.
Target & Tone up. Cardio is critical for losing weight, but to look fabulous on your wedding day you’ll also want to tone the body parts you’ll be showing off. Does your wedding lehenga choli put your abs on display? Or arms? Target and tone up.
Make smart diet changes. Drop excess pounds by eating a sensible diet. Eliminate processed foods, excess sugar, and added sodium that add bulk and flab. Choose fruits & veggies, pick up whole grains like brown rice, quinoa, or millet instead of processed grains like white breads, replace fatty cuts of meat with lean cuts or heart-healthy fish, have unsweetened tea, or skim milk in place of sodas.
Be portion-smart. Even if you adjust your diet to include more fruits, veggies, and whole grains, you won’t reach your weight loss goal if you’re eating too much. Half your plate when eating out. Sip on water after your meal and allow your body time to realise that you’re full. Portions at most restaurants are generally oversized and it can be easy to overeat.
Don’t let yourself go hungry. Between smart snacking and balanced meals, keeping your body properly fuelled can help you keep hunger at bay. Eating too little creates cravings that are too hard to ignore. Keep healthy options on hand. And never go more than two hours without eating.
Drink Water. Get your fill on water. Besides being good for you, water helps your body get rid of toxins, and constant sipping can help keep you from over-snacking.
Catch your zzzs. Have plenty of sleep on your agenda each day. Too little shuteye can hinder your weight-loss efforts, increasing cravings. Stick to a consistent sleep schedule, aiming for at least 7-8 hours per night.
Manage stress. Which bride-to-be isn’t excited but anxious about the future life? Stress can show on your waistline, especially if you’re prone to emotional eating. Make sure a little rest and relaxation makes it into your day, even if it’s as simple as a deep breathing exercise.
Keep your eye on the goal. Always remember your goal. Before you act, ask yourself, “Will this help me achieve my goal by my wedding day?” If not, make another decision. You are in control. Keep in mind that the most important thing is for a bride to feel good about herself. And no matter what size or shape, all brides are beautiful on their wedding day!
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