You can get into shape anytime. This is true of not only those in their 30s and 40s but also 60 and above. Irrespective of whether you have led a physically active life so far or have been more or less sedentary, almost anyone of any age can get fit by participating in some type of physical activity, including people with certain medical conditions.
Of course, before starting any exercise programme, everyone should have a thorough physical checkup and get the go-ahead from a physician or your health practitioner.
There are some common reasons why people above 60 do not exercise regularly:
- They feel too old.
- They feel it’s too late to get into ‘the fitness thing’.
- They don’t have the time to frequent the gym.
- They believe that the human body doesn’t need as much physical activity as it ages.
- They feel that exercising is hazardous for older people because they may injure themselves and that only vigorous and sustained exercise is of any use, which they cannot undertake.
Physical activity can reduce the risk of diseases such as diabetes, hypertension and osteoporosis, as well as improve the quality of life by maintaining functional capacity, such as the ability to climb stairs, open doors, and carry groceries.
Experts say that for those above 60, the goal of exercise is health and well-being, not physical prowess. It’s never too late to start taking care of your body with exercise, nutrition, rest and relaxation. You could:
- Consult a registered dietician who can customise a plan of perfect nutrition designed for your body and lifestyle.
- Walk. That is one exercise that wins hands down as the best exercise for elderly people who want to get fit. Nearly anyone anywhere without any special gear can do it. Best of all, it is low impact — easy on the bones and muscles.
- Work with those who specialise in elder fitness. They can design an exercise programme for you or recommend an appropriate fitness activity and help you in the four areas that are important for staying healthy and independent: Strength, balance, flexibility, and endurance.
- Make Time for Relaxation. The things that energise you may be very different from those that help others unwind. Define your joy in terms that support your healthy lifestyle. Take adequate rest and relax for both of them are essential, though underrated. Make rest and relaxation a priority.
However, do exercise caution. Always exercise under supervision of your trainer. If you experience any of the following symptoms during a physical activity, stop immediately and rest for a little while:
- Severe shortness of breath.
- Coughing, wheezing or difficulty breathing.
- Pain, pressure, discomfort or tightness in the chest, especially if it is extending into the neck, jaw, or left arm.
- Dizziness, light-headedness or fainting.
- Extreme perspiration.
- Severe pain, cramps or muscle aches.
- Nausea.
- Extreme, prolonged exhaustion or fatigue after exercising.
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