Though Quinoa (pronounced keen-wah) has been popularised in recent years as one of the latest ‘super foods’, its use dates back over 3,000 years. The Incas called it the ‘mother seed’ and quinoa was grown in the high altitude of the Andes as a staple food alongside corn and potatoes.
Although often referred to as a grain, quinoa is actually in the same family as beets, Swiss chard and spinach. Packed with antioxidants, fibre, vitamins and minerals, quinoa boasts many health benefits, including an ability to lower cholesterol. Alongside its magnesium, folate and healthy fat content, quinoa is an excellent heart-friendly ingredient to add to your diet. Quinoa is typically consumed in the same way as cereals (oats, wheat, barley and rye), though its lean protein content also make it a suitable substitute for animal products as it provides all nine essential amino acids.
Lowering Cholesterol High in fibre, quinoa helps to reduce cholesterol absorption to lower total cholesterol and ‘bad’ LDL cholesterol.
Controlling Blood Pressure Quinoa has a higher potassium level than grains, helping to maintain a lower blood pressure. Its magnesium content also acts to dilate blood vessels which also lowers blood pressure.
Regulating glucose The high ratio of protein to carbohydrate, compared to grains, plus its fibre content helps explain quinoa’s ability to help regulate blood sugar, slowing the breakdown of carbohydrates to glucose. Anti-inflammatory nutrients like vitamin E also reduce unwanted inflammation associated with developing type 2 diabetes.
Supporting weight loss and maintenance Its high fibre and protein content helps curb your appetite as it keeps you fuller for longer. Balanced blood sugars reduce cravings too.
Quinoa is also a great source of heart-healthy mono-saturated fat (oleic acid) and omega-3 fatty acid (a-linolenic acid) and immune boosting anti-oxidant phytonutrients like flavonoids.
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