Can You Eat To Beat Bad Skin?

We’ve all heard the age-old saying that beauty comes from within and nothing is truer when it comes to your skin’s appearance. Your skin’s health reflects what is going on inside your body, with problems like stress, bad digestion, toxic overload and poor diet all showing on its surface. Issues can manifest in a variety of ways, such as acne, cellulite, dark spots, bags under the eyes, fine lines, wrinkles and dry flaky skin. These can all be prevented, reduced or even reversed by making dietary improvements and including plenty of skin-nourishing foods. The following recipes have been carefully selected to incorporate only skin-boosting ingredients.

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