Using a personal trainer can be one of the best decisions you make in order to reach your fitness goals. Finding a good, experienced trainer that suits your personality and can design a personal program to meet your needs will help you reach your fitness goals smoothly.
If you are the type that wonders why you should pay for somebody to tell you to exercise when you can just go and exercise for free, then this one’s for you.
- You have your goal set. Most people have no concrete plan for their fitness, neither do they know how to set proper goals. Personal trainers help you set measurable, attainable and specific goals. A trainer will help you fit your goals to your lifestyle.
- It’s safer. Trainers can teach you the right ways of doing your exercises – this is especially important if you are a beginner. When it comes to compound movements like squats and deadlifts, too, you are in safer hands when with a trainer. Supervised training can prevent injury and improve results.
- Provides motivation. Being motivated all the time and staying motivated for months is tough. A good trainer will help you stay motivated. Knowing that you have someone who will take you to task can make a difference. The expense of hiring a personal trainer can be motivation in itself – you try to get your money’s worth.
- There’s accountability. When you hire a trainer, you are accountable to both yourself and the trainer. The appointment with the trainer will not only force you to show up but also bring you back to your path of commitment to your health and fitness.
How to choose a trainer
Don’t just shop for the lowest price. There are the following things to consider:
Check Credentials: Ensure that he or she has been certified as a personal trainer from a reputed organisation. Ask your trainer about his or her educational background. In addition, you should make sure that your trainer is trained in CPR.
Ask questions: Before you meet with a prospective personal fitness trainer, you need to find out just what you want to achieve. What kind of exercise do you want to do? How many sessions per week can you reasonably fit in or afford? Ask clearly, understand his or her charges, cancellation policies, and liability insurance. You may also want to ask for references.
Avoid over-reach: Be careful if you feel your personal fitness trainer is offering suggestions on topics that he or she isn’t trained in. If a trainer starts giving advice on ways of treating medical conditions, that’s a problem because that kind of information should only come from a medical professional.
In case of special conditions: A trainer has to make modifications to a typical exercise program to make sure that he or she is not putting you at risk. Some people might suffer from cardiovascular problems, arthritis, hypertension or obesity. Find a personal fitness trainer with expertise in treating people with the specific conditions. Clients with medical conditions should always check with their doctor before starting a program, and your trainer may collaborate with the doctor to develop a workout routine.
Your personal equation: Are you and your trainer a good match? You should make sure that you feel comfortable with him or her. Only if there is a good rapport, can you feel enthusiastic about going back to the gym.
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