The quest for smooth, wrinkle-free skin with that radiant glow of youth can see many an intelligent person splash out a small fortune for the latest lotion or potion promising eternal youth. However, investing a little more time and money in your daily diet has been proven to be more effective at slowing down the dreaded ageing process, fighting wrinkles, improving your skin’s appearance and giving your overall health a boost.
What you eat can make a huge difference to how your body responds to getting older. By consuming the right foods you can actually increase energy levels, strength and stamina. You can improve brain function like your memory, speed of processing information and concentration. You can ward off wrinkles and improve the texture and tone of your skin. But that’s not all; your diet can help fend off degenerative diseases associated with age like heart problems, osteoporosis, arthritis and even cancer.
Try some of the following anti-ageing, nutrient-dense dishes for total body rejuvenation…
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