Junk food may be the easier option where our diets are concerned, but it’s by no means the healthiest. In order to fuel our bodies properly, we need to make sure that we get plenty of vitamins and minerals, as well as cutting back on the fatty and sugary items. The better quality of food you consume, the better you’ll feel – it’s surprising what a difference it makes to your overall health and wellbeing. Here are three foods you should include in your weekly diet in order to feel on top of your game and as healthy as possible.
Blueberries
A great snack and a tasty smoothie ingredient, blueberries are loaded with goodness. These dark fruits are great for lowering your risk of heart disease, diabetes and even the common cold, as well as being jam-packed with antioxidants, phytoflavinoids and potassium. Of course, they’re also loaded with vitamin C which is great for boosting your immune system. If you don’t fancy eating them on their own, they’re perfect as a topper for your cereal, porridge or yoghurt, or you can add them to fruit salads for a colourful addition.
Spirulina
Spirulina is great if you want to add extra protein, vitamins and antioxidants to your diet in a simple and effective way. This microalgae has more than 100 nutrients in a tiny three-gram serving, as well as more antioxidants, enzymes, vitamins and minerals than five servings of fruit and vegetables! Add it to smoothies or juices, dips or guacamole, or take it in supplement form.
Spinach
This leafy ingredient has plenty of iron in it, as well as pigments, vitamins and phytonutrients that help to improve your blood pressure, muscles, bones, skin, nervous system and eyesight. You can use it as a base for a delicious salad, add it to soups, or even put it in smoothies for a health boost.
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