It’s hard to get in the mood for anything when you feel low in energy, sluggish, and have health issues. But what if you could feel younger, happier, have more energy and keep illness at bay? Mother Nature never ceases to amaze, and her wicked sense of humour means you can do all that whilst also boosting your sex drive. There are so many uplifting foods to heal your heart, promote endorphins and give you a happy healthy energy injection. Top of the list are asparagus, avocado, celery, beetroot, pomegranate, figs, oysters, honey, salmon, almonds, walnuts, pumpkin seeds, watermelon, maca and berries.
Don’t forget the power of spices, especially chilli, ginger, garlic, vanilla, cinnamon, saffron and cardamom, all famed for their libido and health-boosting properties. And best of all, chocolate, no longer shunned by health fanatics, pure cocoa has been proven to improve mood and boost health. Have some fun with these sexy foods this Valentine – in fact, don’t just reserve it for the 14th – keep it up all month, or all year.
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