Honey Oranges, reds, greens, purples…with whole grains, plant proteins, and vegetables, you can have a rainbow of wellness in a bowl. Here’s how to go about it:
- Eat as many colors and nutrient-dense foods as possible.
- Get creative. Mix n match! swap out different ingredients for variety and to make use of whatever you have on hand.
- Tweak it to your taste preferences and make sure no bowl is like the other.
- Balance. Avoid eating too much or too little of everything. Include whole grain, lean protein, tons of vegetables, nuts, seeds, and a plant dressing of choice.
Tip: A veggie salad is low in calories and high in nutrients, but it can leave you a little short of feeling full. Top it with avocado. According to a study published in the ‘Nutrition Journal’, avocados are nutrient-dense with properties that make you feel full.
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