Improving the strength and condition of your hair and encouraging hair growth starts from within. A diet of fresh whole foods that provide nutrients like collagen, protein, zinc, iron, omega 3, sulfur, omega 3 and vitamins A, B, C, D and E is essential if you want luscious locks. Bovine collagen is one of the best sources for healthy hair. You can also try fish stocks for marine collagen. It’s important to eat plenty of foods like leafy greens, orange vegetables, sprouted pulses, fish, organic eggs, avocadoes, nuts and seeds that all help to encourage your body’s own collagen-making abilities.
Try some of the following recipes to nourish your scalp and beautify the condition of your hair.
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