Music can be a very powerful tool when it comes to repairing your mental and emotional health. It has the power to move people: to change how they feel and think and to affect the way that they behave. It has been proved in the past to help improve mental wellness and wellbeing by providing a way of managing stress, helping people to express their emotions and improving their ability to communicate with others.
Music therapy is a proven clinical therapy, where music is used to help people develop. Through music, people undergoing musical therapy can actually gain a better awareness of themselves and improve their quality of life.
Suitable for children, teenagers and adults alike, the therapy is frequently used for those with mental health needs and development problems, as well as for older people who are being affected by age-related health issues such as those suffering from Alzheimer’s disease.
People who have mental health conditions such as depression, schizophrenia, ADHD, mood disorders or PTSD can find music really helpful, as it helps them to approach issues that are difficult to reach simply using words.
Music therapy can include songwriting, where individuals have the opportunity to express their thoughts and feelings through writing their own lyrics and putting them to melody and rhythm.
Lyric analysis can also be useful, as it helps individuals to learn how to identify emotions. This can be a good way of understanding human relationships, for those who find it a little harder.
Listening to music is also often used in music therapy and this can involve either live or recorded music. This may allow the listener to meditate and relax or to look at the structure and stories within the music.
During music therapy, some patients also play music, which help their hand-eye coordination and motor skills and also allow them a way to express joy and find out about playing together and social skills.
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