While good skin relies on great skin care, a healthy diet rich in nutrients also plays a part. While aging is a natural process that we can’t avoid, fighting off wrinkles can look and taste quite well.
Wrinkles are primarily caused by sun damage and loss of the proteins collagen and elastin. These two protein responsible for keeping the skin young, firm and supple.
Wrinkle Fighting Foods
- Avocados:- One great source of healthy fats are definitely avocados. They’re also rich in the skin-nourishing nutrient vitamin E which not only helps to reduce scars and blemishes but it also fights off free radicals, thus preventing the formation of wrinkles. Avocados are also high in the antioxidant glutathione. By helping to detoxify the body, glutathione helps to keep the skin clear of both acne and wrinkles.
- Berries:- If there’s one group of foods extremely high in antioxidants, it’s definitely berries. By being rich in flavonoids, polyphenols and vitamins, berries are the perfect foods in fighting off wrinkles and fine lines. They also promote the regeneration of new skin cells. Whether it’s blueberries, strawberries or raspberries, you should definitely add some form of berries to your morning smoothie.
- Buckwheat:- Aside from boosting heart health, this alternative grain is also able to reduce the signs of premature aging. It’s rich in the bioflavonoid rutin whose antioxidant properties helps it to maintain the production of collagen in the skin as well as encourage the body’s utilization of vitamin C.
- Carrots:- They may be great eye-care foods but the nutrient found in carrots – beta-carotene – also helps to preserve the youthfulness of the skin by fighting against free radicals.
- Olive oil:- Aside from adding some much needed flavor to our favorite salads, olive oil can also play a prominent role in preventing premature care. It’s high in monounsaturated fats and this allows it to keep the skin hydrated, which is important as dry skin can cause wrinkles. Aside from that, olive oil is also rich in the free-radical fighting nutrients vitamin E and A.
- Pomegranate:- This powerful super fruit is rich in a number of nutrients but the most important two in regards to skin care are ellagic acid and punicalagin. Ellagic acid prevents the formation of wrinkles by stopping both inflammation and loss of collagen. Punicalagin, on the other hand, helps to preserve the skin’s levels of collagen.
- Salmon:- Aside from being incredibly rich in wrinkle-fighting omega-3 fatty acids, salmon also contains the antioxidant astaxanthin. Astaxanthin, which is responsible for salmon’s pink color, helps to fight off free radicals. The above listed foods also provide your body with a whole range of health benefits so be sure to add them to your diet, before you spot that first fine line.
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