If you want to boost your immune system with diet and nutrition, there are certain foods that you should actively try to eat on a daily basis. If you plan your meals to include these immunity-boosting foods, you should find that your wellness and wellbeing are greatly benefited, and that should stand you in great stead to avoid all the winter bugs that are going to be heading our way before too long.
You’ve probably heard all about the idea of taking vitamin C for a cold, but many people only turn to this vitamin when they have already caught the cold, downing orange juice or taking tablets in an attempt to shake off the horrible lurgy. In actual fact, this is the best way to avoid catching a cold in the first place, because it helps to keep your white blood cell count high, and these fight off infection. Unfortunately, your body does not store vitamin C, and you need to keep it topped up on a daily basis. All citrus fruits contain high levels of vitamin C and can easily be included into your diet in the form of fruit salads, fruit to snack on or fruit puddings.
Red bell peppers are another great way of getting vitamin C into your body, and not only does this boost the immune system but it also helps to take care of the skin. In fact, red peppers have twice as much vitamin C as citrus fruits, and they are also packed full of beta carotenes which help to keep you healthy.
When your mother told you that eating up your broccoli would keep you healthy, she wasn’t wrong, either. Broccoli is packed with vitamins and can help to fight off any germ or infection. It is also full of antioxidants, and widely known to be one of the healthiest vegetables that you can possibly eat. The best thing to do is to avoid cooking them much at all so that the vegetable retains all its powers.
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