Your sex life may not be the first thing you think of when you hit the gym, but exercise can be great for boosting your libido and your performance in the bedroom. Not only does hitting the gym more often increase your strength and flexibility, it also boosts your circulation, increases stamina and endurance, and boosts your sexual techniques. Exercising regularly can contribute towards boosting your levels of testosterone, which can ensure that your erections are longer lasting and more powerful. In fact, studies show that exercise can reduce the risk of erectile dysfunction by as much as 30 percent and can enable you to have a longer ejaculation. If you really want to wow your partner in bed, it seems the best thing you can do is work out more – the stamina and flexibility you’ll develop will mean you’ll be better equipped to have a more experimental and exciting sex life.
Weight lifting is one of the first exercises which come to mind when you think of strength and endurance, and these are qualities which you can transfer to your bedroom. Strength training exercises can help the body to produce testosterone, a key component for a happy sex life if you’re male, as well as muscle-building exercises being great for strengthening the abdomen – the most crucial muscle for great sexual technique. You can start off with simple exercises, such as crunches and dumbbells, then move on to more complex versions of these exercises as you build up your strength. Kegel exercises are also fantastic if you’re trying to boost your sex drive. These exercises help t boost your endurance and the capacity of your pubococcygeus muscles – also known as the PC muscles. To find these muscles, try and stop your flow of urine mid-pee when you next go to the toilet. The muscles you use to stop the flow are your kegel muscles, and you can exercises these by tensing them and releasing ten to twenty times a day.
Yoga is well known for the way it creates a lithe and nimble body, but this flexibility isn’t just useful in everyday life – it was almost created purely for a great sex life. Think of the many new sex positions you can try once you’re flexible and strong enough to try them. From imparting a skill to achieving maximum pleasure during sex, to enabling you to get more creative with your positions thanks to your new core strength, yoga is a killer workout which could just be your new best friend when it comes to sex. The peacock pose, bow pose and shoulder stand are all key positions for your sex life. Brisk walking may not seem very important when it comes to sex, but this aerobic exercise is easy to do every day and can offer you great results, such as reducing the risk of erectile dysfunction by 30 percent. This form of exercise can boost your circulation, helping you to achieve erection more easily, as well as improving your stamina. It also opens up the blood vessels and improves your heart health, so that you can keep going for longer. If you’re new to exercise, or are a little out of practice, you should take it slow to begin with. Ease into a new routine by going a couple of times a week to start off with, then slowly increase the amount of time you spend exercising. The results for your general wellbeing, as well as your sex life, make exercising well worth it.
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