It’s no new rocket science that having a healthy nutritional diet will lead you to better living. But eating proper food and at the proper time can increase your body’s energy level and keep you on your toes. Be it for an exercise routine or your day at work, following a proper eating habit can make you healthier. You need to understand your body and its requirements in order to be fit and energetic all day. Having meals on an unusual time or without proper breaks can cause side effects. Your body needs a proper routine with right kind of food so that in return you can stay active during the day.
When to eat?
If you happen to eat a large meal right before you hit the gym or exercise, you will feel bloated and may get cramps. Before you indulge in exercise, you should have a small snack, minimum half an hour before, so that the food gets digested properly. With that small quantity of food, your body will generate the right amount of energy required during your exercise. However it is good to have a proper meal after your exercise routine. Drink lots of water. Your body should receive liquids throughout the day. Having a proper meal at the right time will allow your body to function properly.
What to eat?
If you eat the right kind of food, you will not feel sluggish during the day or feel less on energy. Foods that contain fibre should form a part of your regular diet. This will keep your digestive system intact and keep you healthy. Fruits, vegetables, oats and whole grains are rich in fibre. While having proper meals like breakfast, lunch and dinner, pay attention to what food you are taking. For your breakfast, have a heavy meal as it kick starts your day well and gives you the energy. Oatmeal, cereals, toast, fruits, nuts, egg whites, milk and other such items should be included I your breakfast meal to trigger the right amount of energy. Since you have had a heavy breakfast, your lunch can be light but don’t avoid eating at all. A chicken or a turkey sandwich, vegetable salad or a fruit bowl should be fine. As far as dinner is concerned, it is advisable to eat way before you hit the bed. Sleeping right after a heavy meal is a strict no-no. Rice, vegetables and little meat can be a part of your dinner.
For your exercise routine, as mentioned earlier, eat 30 minutes before you start. Food rich in proteins such as fish, banana, yoghurt, a small quantity of cheese etc. can form a proper small snack. Food with high quantity of sugar and caffeine should be in eaten in small doses in order to boost your energy level.
Energy bars can also give you that boost. However, they should contain less sugar and more carbohydrates and proteins.
What to avoid?
While trying to keep your energy levels high during the day, it is a must that you avoid junk fatty foods, dairy or greasy foods. This will only increase your calories but won’t supply the energy. Choose health over taste. Drinking liquids throughout the day is necessary but that should include water and fresh juices. Drinking products like soda and caffeine can dehydrate your body.
Paying proper attention to your eating habits will allow your body to generate more energy and will keep you fit.
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