Sometimes we think of sex as being a pursuit exclusively for the young, but this is not necessarily the case. Indeed while most of us are most sexually active when we are younger and this naturally falls away over time, it does not mean that we ever have to stop completely, nor that sex when we get older can’t be satisfying and enjoyable. Of course, sex won’t be the age when you are a pensioner as it was when you were in your 20s, but contrary to many myths surrounding the subject – sex doesn’t have to become unfulfilling or non-existent as you get older.
Remember that a healthy sex life is good for you in more ways than one. Yes, of course it is good in the sense that you are still enjoying being sexually active, but it is also has other health benefits and can lead to a life that has less stress and less health problems. And aside from being great for your physical health, it can also do wonders for your self-esteem, which is known to sometimes drop for people when they get older. So what do you need to know about sex when you get older? Here is the important stuff.
It is natural that as men get older their levels of testosterone decrease – this is something that is a part of life for every man. And during this period, changes in sexual function are actually very common. This might sound distressing, but it is a slow, natural process that takes place over a long time, so it is not so bad. Some of the issues encountered by many men include a need for more stimulation in order to maintain an erection and then eventually orgasm, as well as shorter orgasms with less semen and a less forceful ejaculation. It is also true that many men have to wait longer periods between being able to achieve erections than they used to be able to. While you may feel anxiety over this, don’t worry, it does not mean that your enjoyment of sex has come to an end.
Naturally your health plays the most major role in your ability to function sexually. As we get older we can have all sorts of problems from regular aches and pains to more serious diseases and conditions such as heart disease or arthritis that can seriously restrict our ability to have and enjoy sex. Certain surgeries and medications can also cause problems in your ability to have sex. But generally there are always ways around this.
For instance if you are worried about sex after having had a heart attack, talk to your doctor about the risks. If arthritis pain is a problem during intercourse, try different sexual positions that put strain on different parts of your body. Always remember to stay positive and find new and different ways of being intimate with your partner.
So what are the best things that you can do to avoid sexual problems as you get older? Well, the most obvious and important is that you should talk to your partner about it. If you have limitations or problems, discuss them and be open about the way things need to be. They will be understanding and help to find new ways to create a sexually satisfying environment. You can also talk to your doctor about different aspects of the process to see if they have anything to add. Remember that you can broaden your understanding of sex and find new ways to be intimate – this will enhance your sexual experience.
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