Diabetes is a condition that affects 18.2 million people in America. It can lead to life-threatening complications, but fortunately, you can prevent complications by managing this condition. Below are some tips that will help you manage your diabetes:
Eat Healthy Foods
Eating healthy will make it a lot easier for you to keep your blood sugar within the target range. You should talk to your health care provider about the right meal plan for you. However, health care providers typically recommend that diabetics follow a diet that is filled with vegetables, fruits, whole grains and low in salt, sugar and saturated fat.
Exercise
Exercise helps lower your blood sugar. It also helps increase your body’s sensitivity to insulin. You should try to exercise for 30 minutes per day most days out of the week. Keep in mind that daily activities, such as gardening or housework, can also help lower your blood sugar.
Monitor Your Blood Sugar Frequently
One of the keys to preventing complications is to keep your blood sugar as close to the normal range as possible. That is why it is important for you to monitor your blood sugar throughout the day. You will need to check your blood sugar when you get up in the morning, before and after meals and before and after you exercise. You should also check your blood sugar before and after you take your medication and/or insulin.
Wear the Right Socks
Taking care of your feet will prevent them from becoming injured or infected. Did you know that you an buy special socks for diabetics? Diabetic socks like those at HJ Sock Group help improve blood circulation and keep the feet dry. You’ll also want to pair your socks with a comfortable shoe that doesn’t squeeze or rub your foot.
Keep Your Stress Level Down
Stress is an inevitable part of life, but you should try to keep your stress level as low as possible. Stress can cause your blood sugar level to rise. It can also weaken your immune system. Reading, going for a walk and meditating are some of the ways that you can manage your stress.
Brush And Floss Every Day
You are more prone to gum disease if you have diabetes. You are also more likely to develop diabetic complications if you have gum disease. That is why you want to make sure that you brush and floss regularly so that you can avoid problems with your gums, teeth and mouth. Dentists recommend that patients come for checkups every six months which is especially important if you have diabetes so you can monitor your oral health and resolve any problems that may arise.
Living with diabetes can be hard, but there are things that can be done to make it easier. Of course if your doctor has prescribed you any medications or insulin, you will want to follow the recommended doses on those. In addition to your medical routines, keep in mind the healthy habits listed so that you can avoid complications and live a comfortable life.
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