Some habits, like biting your nails, are just annoying and a bit gross. Then you have habits like smoking, which everyone knows is just downright bad for you. But what about the habits that you can’t see? The truth is that we all do little things every day that affect our wellbeing one way or another without even realising. Why is this a cause for concern? Because some habits – even seemingly insignificant ones – can pose a real threat to your mental health, and physical wellness. In fact, the habits outlined below may even shorten your lifespan.
1. Not Laughing: According to wellness expert Sarah Stevenson, ‘Researchers have yet to conclude why this is, but it seems that laughter really is the best — or at least, cheapest — medicine. A study published in the International Journal of Cardiology revealed that the propensity to laugh may protect individuals from heart disease. Laughter also decreases stress, improves blood pressure, energizes organs and boosts the immune system. Fascinating research also shows that people do have the ability to control their own moods. “Forced” laughter actually makes people feel better. So even if you have nothing to laugh about, have a chuckle. It might make you feel better.’
2. Skipping Breakfast: Stevenson notes, ‘How often you unbutton your pants after overeating might be related to how quickly all of your pants problems will be solved — forever. Overeating increases the chance of obesity, heart disease, stroke and cancer. Research has found that those who do not eat breakfast are more likely to have weight problems. Why is this? Not eating breakfast affects metabolism. It also can lead to overcompensating by eating salty and fatty snacks or large meals later in the day. Another study revealed that making breakfast your largest meal of the day can help you lose weight.’
3. Drinking Too Much: ‘Despite the fact that you make very careless, reckless decisions when you are intoxicated, it is actually bad for your insides too,’ says Stevenson. ‘Anyone who has seen the film Leaving Las Vegas need not be told this. According to the National Health Service, men should not exceed more than three to four units of alcohol a day and women should not exceed two to three units a day. Excessive alcohol consumption can lead to liver damage, heart attack, loss of fertility, cancers and high blood pressure.’
4. Fear of Death: Stevenson points out, ‘The fear of death is a common concern because it is one that all of us face. Terrorist attacks, cancer, natural disasters and mutated viruses are a constant reminder that the end might be right around the corner. If you are harbouring death anxiety, you might want to stop. Researchers report that holding onto the fear of death is associated with shortening the life of cancer patients. Healthy, individuals with ongoing fears about terror attacks have an increased incidence of physician-diagnosed hypertension. Therapy, yoga and meditation can be employed to assuage concerns about death.’
5. Retiring Too Early: ‘Early retirement sounds dreamy,’ Stevenson admits. ‘Margaritas, bingo, cruises and early-bird specials! But it turns out it’s not all good for you; in fact, research says early retirement can shorten your life. When you no longer have deadlines to meet or schedules to uphold, your stress levels decrease and your body starts to shut down. The brain stops firing as much and you start to lose power. So, if you do happen to retire early, make sure you stay active. Volunteer for a local charity, stay connected to a strong social circle, and consider getting an enjoyable part-time job.’
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