aerobic

If you want to lose weight, you could make your life far easier simply by opting for aerobic exercises over weight training. In a study by researchers at Duke University, it was noted that there was a dramatic change in the impact…

Whether you’re new to exercising or you simply aren’t well versed in the art of gym-going, it can sometimes be tricky to know whether your cardio programme is actually working. A popular form of exercise as a way of losing weight, cardio is…

Although cardio workouts have been around for decades, it actually isn’t always the best form of exercise in terms of seeing results. If you’re new to cardiovascular routines, you’re in luck – knowing the mistakes many make beforehand will…