body forms

There’s a common myth that if you want to tone up your legs and bum then you need to devote all of your energy to squats and leg lifts. While it’s true that you’ll build incredible muscle in these areas, you’ll never see it if it’s hidden…

A lot of wellness experts are fans of high-intensity interval training (HIIT), but what exactly is it? And how can HIIT benefit your wellbeing? Fitness expert Kenny Thapoung explains, ‘HIIT consists of short, intense bursts of exercise with…

You set your New Year’s wellness resolutions with the best of intentions but, let’s be serious, when are you going to have time to fit them in? Sure you want to lose weight, take care of your wellbeing, or up your fitness levels but now…