body weight

Various research and studies have shown that riding a bicycle habitually can cause erectile dysfunction in men. A new study suggests that women too can be at risk. A lot of women who are into cycling or spinning classes must…

If you’re on a diet, you also need to exercise – but what if you can’t afford a gym? According to Steve Kamb, creator of Nerd Fitness, ‘You can burn fat, build muscle, and get a great workout using just your body weight...By doing…

Having a period is a natural part of your sexual wellness and wellbeing, but going on a diet can actually play havoc with your cycle. If you are not getting adequate nutrition or enough calories, you can find that this has a direct effect…

When you’re in your 30s, it’s easy to put off exercise and good nutrition. You probably put off visiting the doctor until there’s actually a problem with your wellbeing, such as the occasional cold or injury, but not for discussing…