bone mass

Bones play many roles in your body — providing structure, protecting organs, anchoring muscles and storing calcium – but the problem is that they’re continuously changing. When you’re young it’s important to take care of bone health because…

Daily supplements are generally regarded as a good thing, providing people with the vitamins and minerals they may be missing. However, new research suggests a daily supplement of vitamin E puts you at risk of thinning of the bones. A…

Making small changes to our activities could be all we need to maintain our fitness as we get older. If we want to lose some weight, feel fitter or just protect our wellness from conditions related to poor nutrition and low activity levels,…

Silent conditions like brittle bones sometimes only get diagnosed when they have become severe enough to cause problems to our wellness. But in a lot of cases we may be able to prevent ourselves from getting osteoporosis by living well when…

With spring coming up, you might be eyeing up your strappy tops with just a little bit of dread. No one likes to show off their dreaded bingo wings, so what do you do? You need to take your fitness into your own hands and get those arms the…

Cancer treatments can be very effective at shrinking tumours, but their side effects can cause wellness issues in other parts of our body. Prostate cancers are sometimes treated with hormone therapy that results in brittle bones, but…