Brain Activity

Watching pornography isn’t only a sexual health issue; it seeps into your idea of mental wellness. With porn being more readily available than ever before, you can worry about what life in the age of porn is doing to the mental wellbeing of…

You may be tempted to turn to supplements to look younger, but why bother popping pricey pills when you can get all the anti-ageing wellness you need at your local supermarket. With a  few healthy food additions to your diet, you can truly…

If you listen to new music, you’re boosting your mental health. This is according to new study published in the journal Science, which found that listening to new music is rewarding for brain wellness. The Canadian team of scientists used…

Unrested brains work less efficiently and contribute to emotional issues such as ongoing stress and difficulty thinking straight. The book ‘Get Productive’ by neuroscientist Magdalena Bak-Maier offers some fascinating insights into how you…