burn calories

Metabolism is defined as the rate at which our bodies burn calories when we are resting, known as the basal metabolic rate. Our bodies burn around 60-75 percent of our energy when we’re resting - meaning our metabolic rate impacts heavily…

Martial arts like taekwondo are a brilliant way of losing weight. That’s because they bring together a number of different aspects important for shedding the pounds. Here are four important ways that taekwondo can help you get healthy and…

When you think of yoga, your mind goes to thoughts of spiritual wellness and flexibility, but weight loss? Not so much. However, according to fitness expert Lori Hall Steele, ‘Yoga may not conjure up the same images of a…

In the winter, the central heating can be a life saver, but could having the heating on actually be damaging to your wellbeing? According to Dutch researchers, the use of central heating prevents your body using up energy to stay warm,…