calorie content

When you are losing weight, some people will tell you that it is a simple matter of increasing your fitness and reducing your calories. Others will claim that your wellness and wellbeing will only truly be improved by paying attention not…

Diet wellness in the US may soon take a huge leap forward, as the US Food and Drug Administration have announced new plans for food labels. According to nutrition and wellbeing expert Margaret Farley Steele, the FDA have formally…

There are a number of foods that are championed as ‘negative calorie’ foodstuffs – but many people often think of these as ‘no calorie’ foods. But the reality is that there is no such thing as a food that doesn’t have calories in it – all…