Chronic Diseases

It is truly amazing how many of the most common chronic diseases could be avoided by following a few tips. While there are times chronic diseases happen no matter what we do, there are some things we can do to stay healthy and…

You may not realise it, but your diet plays a huge role in your wellbeing. Sure, you know about foods that affect your weight and energy levels, but what about those that put your wellness at risk of heart disease, cancer, diabetes and…

Nutrition is vital to female wellness, whether you’re working on the wellbeing of your bones, belly or future baby. The good news is, with a healthy, balanced diet you’re already getting everything you need, says Women's Health Nutrition…

Exercise does so much for your wellbeing, but what about your anti-ageing wellness? Exercise can prevent diabetes, osteoporosis and even cancer, and  ward of wrinkles and keep your skin younger for longer – but you have to know your limits.…

If you’re wondering whether or not a corporate wellness programme might benefit your company, make sure you know what you’re doing! According to Joshua Love, the president of national corporate wellness company Kinema Fitness, ‘As the…

Breast cancer is a health concern that affects the wellbeing of men and women alike, albeit occurring more often in females. According to wellness experts, maintaining a healthy body weight and following a healthy diet is essential for…