circulation

If you want the ancient wisdom of complementary wellness, you probably won’t find a more ancient healing tradition than hands-on manipulation. According to records, this healing technique was used three thousand years ago in China, but…

Cellulite is one of those wellness problems that never seem to go away. No matter how you look after your wellbeing through a healthy diet and fitness regime – which many experts assert is the only way to get rid of cellulite – those little…

Poor circulation is a problem that plagues many people, and can be caused by too many different reasons to name. However, there are steps you can take to relieve that 'pins and needles' feeling caused by poor circulation and improve your…

The physical section of the eight ‘arms’ of Yoga philosophy is known as asana, or posture. Nowadays, this basic system of postures has blossomed into a multitude of systems with various complementary and fitness benefits. With yoga, you can…