compassion

Recently the journal Psychological Science published a study by PhD student Helen Weng, which suggested that adults can learn how to be more compassionate by listening to meditation CDs, or repeating positive phrases such as ‘may you have…

Is there a secret to building and strengthening your relationships? Whether it’s because of the pressure of a hard day, a bad situation, or even for no apparent reason at all, you can often push the people you care about away with your…

Meditation is a practice which people have enjoyed for centuries, thanks to the many benefits it can offer you. A new study suggests that, alongside the health benefits it offers you such as reduced stress, it can also help people to become…

Meditation has been used for centuries as a way of relaxing the body and mind, and relieving stress. It's often associated with yoga, due to the peaceful effects on the body and the importance placed on unifying the mind with the physical…