exercise class

We all do it: It gets to around ten minutes before you’re due to leave for the gym and you think of an excuse why you can’t go. While it may be easy to talk yourself out of exercise, you can’t talk yourself out of the weight gain that comes…

When it comes to weight loss or even a regular fitness routine that you wish to adopt, you may have wondered how often to exercise. Do you have to work out every single day, or should you allow a day or two of rest in between? And does it…

Cardio and High Intensity Intermittent Training (HIIT) training can not only help you lose weight, but are the only proven method to remove the most dangerous fat you carry on your body, known as ‘stubborn fat’. Buried deep within the…

Most gym goers pick their favourite tracks to work out to, but beware - the wrong tracks can totally ruin your workout! Music can motivate you to push yourself harder, but it’s important that the music you select is specific to the type of…