exercise efforts

When it comes to weight loss or even a regular fitness routine that you wish to adopt, you may have wondered how often to exercise. Do you have to work out every single day, or should you allow a day or two of rest in between? And does it…

A home gym makes fitness sense. It is more convenient and way cheaper than a health club membership. But buying yourself new home exercise equipment needs to be done after some serious thought. If you don’t choose carefully, you run the…

Yoga could be as effective at reducing your risk of heart disease as more physical activities such as brisk walking and cycling, according to scientists in the Netherlands and the US. When researchers pooled the results from 32 trials,…

Using your own body weight for training is the most popular way to stay in shape in 2015, according to the American College of Sports Medicine (ACSM) Worldwide Survey of Fitness Trends. The annual survey, which questioned over 3,800…

If you’re hoping to shed some pounds, look no further than your own bedroom. A simple bag of tricks to help turn you into a lean, keen, bloat-busting machine, exercising in your bedroom or a hotel room also helps you keep away from your…

As it’s now February, it’s pretty safe to assume that whatever promises you made while you were drunkenly counting down the clock on New Year’s Eve have now been officially broken. However, the problem may not be your motivation or…