Exercise Goals

Whether you’ve only just found out that your wellness is affected by diabetes, or you’ve known about it for years, you face a certain challenge: exercising safely without having to stress about your blood sugar. The American Diabetes…

Crossfit is the latest exercise phenomenon that combines socialising with fitness. Founded in 2000 by ex-gymnast, Greg Glassman, it is defined by ‘constantly varied, functional movements, performed at a relatively high intensity’. It has…