exercise routine

Want to lose weight, improve your overall fitness or just kick your wellbeing into shape? You can get it done in just 21 days! This is according to trainer Marco Borges, author of Power Moves, who argues that his supershaper workout…

It’s no new rocket science that having a healthy nutritional diet will lead you to better living. But eating proper food and at the proper time can increase your body’s energy level and keep you on your toes. Be it for an exercise routine…

By its very definition, holistic healing simply means looking beyond physical symptoms and, instead, treating the person as a whole by considering emotional, psychological, spiritual and social causes of illness. There’s a strong argument…