exercise tips

If you’re looking to lose weight and increase your sense of wellbeing, you’ll no doubt want to find ways to help yourself get things done quicker. We’re all aware of the main points, such as eating a balanced diet and working out regularly,…

By Jasmin Waldmann Once you’re over 40, it’s a lot easier to gain a few pounds than it is to drop them. I’m often asked about the best ways to improve your metabolism after 40. As the body and mind are programmed to survive, it stores…

Exercise can reverse damage to sedentary, ageing hearts and help prevent risk of future heart failure - if it’s enough exercise, and if it’s begun in time, says a new study by cardiologists at UT Southwestern and Texas Health Resources.…