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There’s a common myth that if you want to tone up your legs and bum then you need to devote all of your energy to squats and leg lifts. While it’s true that you’ll build incredible muscle in these areas, you’ll never see it if it’s hidden…

If you don’t love your lower body, perhaps it’s time to incorporate some toning exercises into your fitness routine. Not only do toning exercises help you to burn more calories and strengthen your bones (thereby protecting your wellbeing…

We’re always complaining about how backsides, but how much are we really doing to improve them? Nowhere near enough. Almost every time you’re standing on your feet, you’re working your glutes and hamstrings, but most people spend too much…

If you’ve ever been to the gym and seen people doing a series of high-intensity, rapid jumps or skips, you’ve probably been witnessing plyometrics. This type of high-octane training taps into energy stored in your muscles to encourage…

If you look at any top female athlete, do you expect to see skinny legs? Of course not. What you’ll find is beautifully defined muscles from hip to toe – and there’s nothing wrong with that! Women tend to see toned, thicker legs as a bad…

Fitness and wellness are both worthy goals to aspire to, but they can be a bit, well, boring. Sure, you want to take care of your wellbeing but, let’s be honest, if it isn’t fun you’re not going to stick with it. If you’re tired of the same…

Kettlebells look strange when you don’t know what they’re for, although if nothing else they would make for a pretty good doorstop. However, these strange-shaped weights can work wonders for your fitness and overall wellbeing, and there’s…

If you’re planning on working out, stretching is vital - it prepares your body for exercise and improves flexibility. Your muscles will feel relaxed and warmed-up once you’ve stretched properly, and this will help you to avoid any injuries.…